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Mental Health First Aid
Welcome To Your Course
Welcome (0:26)
Module 1: Introduction to Mental Health Awareness
1.1 Overview (2:14)
1.2 What Is Mental Health (1:19)
1.3 Benefits of Mental Health First Aid (0:50)
1.4 Why Workplace Wellness Is Important (1:55)
1.5 Quiz Questions
Module 2: Understanding Stress
2.1 What is Stress (2:00)
2.2 How Work-Related Stress and Mental Health Problems Are Related (1:05)
2.3 Causes of Work-Related Stress (0:53)
2.4 Signs of Stress in an Employee (1:35)
2.5 What Employers Must Do (3:11)
2.6 Quiz Questions
Module 3: The Employer's Role in Mental Health
3.1 Employer's Role (2:26)
3.2 Creating Trust (1:50)
3.3 Making wellness a priority (3:38)
3.4 Create a Clear Policy and Role Document for Mental Health First Aiders (4:41)
3.5 Quiz Questions
Module 4: Management’s Role in Mental Health
4.1 The Role of Managers (1:23)
4.2 Talking at an Early Stage (1:26)
4.3 Supporting an Employee Who Is Upset (1:22)
4.4 Managing Ongoing Illness (1:04)
4.5 Quiz Questions
Module 5: Employee's Role in Mental Health - Part 1
5.1 Who Makes a Good Mental Health First Aider (2:31)
5.2 The Practicalities (1:47)
5.3 Conversations About Mental Health (2:49)
5.4 Quiz Questions
Module 6: Employee's Role in Mental Health - Part 2
6.1 Reassuring a Colleague (1:57)
6.2 Dealing with a Panic Attack (1:51)
6.3 Quiz Questions
Module 7: Employee's Role in Mental Health - Part 3
7.1 Anxiety and Self-Care (2:08)
7.2 Engaging with Your Employer (1:40)
7.3 Quiz Questions
4.4 Managing Ongoing Illness
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