Mental Toughness for Frontline Workers

Mental Toughness for Frontline Workers gives security officers, emergency responders, and care professionals simple, science-backed tools to manage stress, stay calm under pressure, and perform at their best—no matter what the shift throws at them.

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Mental Toughness for Frontline Workers

Course content

7 sections | 19 lessons

Module 1: Introduction

Module 2: The Four Quadrants Framework

Module 3: Biochemical Basis of Performance

Module 4: Tools to Achieve On-Duty Readiness

Module 5: Team Dynamics and Support

Module 6: Practical Application

Module 7: Conclusion

Mental Toughness for Frontline Workers

Module 1: Introduction 2 Lessons

Module 1: Introduction

Module 2: The Four Quadrants Framework2 Lessons

Module 2: The Four Quadrants Framework

Module 3: Biochemical Basis of Performance2 Lessons

Module 3: Biochemical Basis of Performance

Module 4: Tools to Achieve On-Duty Readiness7 Lessons

Module 4: Tools to Achieve On-Duty Readiness

Module 5: Team Dynamics and Support 2 Lessons

Module 5: Team Dynamics and Support

Module 6: Practical Application2 Lessons

Module 6: Practical Application

Module 7: Conclusion2 Lessons

Module 7: Conclusion